Our Programs

Our Programs

Our Programs

Transform your well-being with our personalized health and fitness coaching programs. Our expert coaches provide tailored guidance, motivating you to achieve your fitness goals. Embrace a healthier lifestyle through customized workouts, nutrition plans, and ongoing support. Elevate your fitness journey with the Wellness Lane.

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Wellness Consult

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During this session we focus on behaviors, nutrition, and lifestyle to create a personalized, goal oriented action plan to help optimize your health. 

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Health Coaching

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An approach to behavior change working effectively with clients, creating an individual plan to develop and implement sustainable strategies to achieve overall wellness and health in their life. 

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Fitness & Nutrition Coaching

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Working one on one with clients to help them achieve specific goals through individualized coaching sessions designed around your lifestyle preferences and needs. 


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KARA FLOWERS

THE JOURNEY TO WELLNESS

Kara Flowers is a fitness and wellness industry leader with over 15 years of experience. No stranger to “healthy living” Kara began her fitness career competing and eventually winning 1st Place and Overall in The Arnold Amateur Classic Figure Competition. 

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After receiving her Master's Degree in Exercise Science with a concentration in Corporate Health and Wellness, Kara's career has included developing programming to managing corporate fitness facilities with memberships ranging from 400 to 800. 


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Testimonial

Kara, thank you so much for this recommendation!! Flipping my meals around has been a game changer. I feel and look like I've lost 5 lbs since then!! I definitely have more energy ALL day.

Myla, Atlanta, Georgia

Testimonial

Kara helped me create a new lifestyle continuing to eat and drink the things I enjoy.  I look and feel amazing…most importantly I have improved mental clarity, sleeping better and feel better about myself. 

Tamara, Atlanta, Georgia

Testimonial

Ms. Flowers provided a clear strategy for developing a specialized plan that met the needs of Gateway Center’s workforce. She supported our team with creating positive energy and enthusiasm to launch the program and during its implementation. The results were that 70% of our workforce participated in the 6-week walking challenge. This was the most that our staff had participated in any agency wide activity. Our teams had a lot of fun and were better connected. We had looked to implement the walking challenge in 2020 but due to COVID we had to table this initiative.


We highly recommend The Wellness Lane to any organization!


-Raphael Holloway. Gateway Center

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